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Before you jump to Salmon Fillet and Seafood Pot Pie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won't be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.
A massive amount of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.
From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. Typically, all it requires is a bit of common sense.
We hope you got insight from reading it, now let's go back to salmon fillet and seafood pot pie recipe. You can have salmon fillet and seafood pot pie using 16 ingredients and 20 steps. Here is how you achieve that.
The ingredients needed to make Salmon Fillet and Seafood Pot Pie:
- Get 2 of 5 oz Salmon Fillets.
- Get 4 tbsp of Butter.
- Take 1 each of Shallots, minced.
- Prepare 1/4 cup of Celery, diced.
- Provide 1/2 cup of Potato, diced.
- Use 1 tbsp of Flour.
- Take 1 1/2 cup of Clam Juice.
- You need 1/4 cup of Sherry.
- Take 1/4 cup of Tomato Sauce.
- Prepare 1/2 cup of Heavy Cream.
- You need 1 of 8oz Lobster Meat, cut into 1" chunks.
- Get 4 each of Scallops, halved or quartered depending on size, divided.
- You need 1/4 cup of Peas, thawed.
- Use 1 of Egg Yolk.
- Get 1 tbsp of Milk.
- Prepare 2 of Puff Pastry.
Instructions to make Salmon Fillet and Seafood Pot Pie:
- Season the salmon fillets with salt and pepper..
- Place your salmon fillets into a sous-vide pouch and vacuum seal the bag..
- Cook in a water bath at 41 C (106 F) for approximately 25 minutes or core temperature of 40 C (104 F) **Time and temperature is referenced from Thomas Keller?s Under Pressure sous-vide book**.
- Heat the butter in a sauce pan, add shallots and celery, and sweat..
- Add the potatoes and continue to sweat for 2-3 minutes..
- Whisk in the flour to coat all the vegetables..
- Add the Sherry and tomato sauce, stir to blend..
- Gradually whisk in the clam juice and cream until blended..
- Bring to a boil, reduce heat, and simmer 5 minutes or until potatoes are tender, stir frequently..
- Add the lobster and peas, season with salt and pepper to taste. Remove from heat..
- Preheat the oven to 375°F..
- Open the pouch of salmon and place 1 salmon fillet into each small baking dish..
- Pour the lobster sauce into the baking dishes, equally, almost to cover salmon..
- Place half the scallops around salmon and the remainder in the second dish..
- Whisk together the egg and milk in a small bowl..
- Brush the rim of the baking dishes with the egg wash..
- Place a portion piece of puff pastry on top of the dish and press down the sides..
- Brush the puff pastry with more egg wash..
- Place the baking dishes on a sheet tray..
- Cook in the oven until heated through, puffed and golden brown. Approximately 30 minutes..
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