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Before you jump to Healthy Mixed-Fruit Smoothie w Kale recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more environmentally friendly we won't be able to resolve the problems of the environment. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, largely in the kitchen.
Probably the food isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. Maybe the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You might believe that you save energy by washing your dishes by hand, nonetheless that is not true. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. Save even more money by air drying and also cool drying your dishes instead of heat drying them.
The kitchen on its own provides you with many small means by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. It's concerning being practical, usually.
We hope you got benefit from reading it, now let's go back to healthy mixed-fruit smoothie w kale recipe. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Healthy Mixed-Fruit Smoothie w Kale:
- Use 2 cup of Mixed fruit- strawberries, raspberries, mangoes, peaches.
- Prepare 1 cup of Kale (can substitute or add spinach as well).
- Provide 8 of ice cubes.
- Take 1/2 cup of milk.
- You need 1 cup of plain light frozen yogurt.
- Get 1 of scoop of vanilla protein powder (or plain).
- Provide 1 tbsp of ground flax seed.
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker.
- Add in kale and ice cubes and stir in slightly, then blend.
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