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Before you jump to Cod Meunière in Tomato-Onion Sauce recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone's active participation. These kinds of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
Start with exchanging the bulbs. This will probably go beyond the kitchen, but that is okay. The typical light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the habit of turning off the lights when there is nobody in a area. The family spends major time in the kitchen, and how typically does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are needed, and you'll be surprised at the amount of electricity you save.
The kitchen alone provides you with many small ways by which energy and money can be saved. It is reasonably straightforward to live green, after all. It's related to being functional, more often than not.
We hope you got insight from reading it, now let's go back to cod meunière in tomato-onion sauce recipe. To make cod meunière in tomato-onion sauce you only need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Cod Meunière in Tomato-Onion Sauce:
- Use 2 of cuts Cod.
- Get 1 dash of Salt.
- Get 1 dash of Pepper.
- You need 10 grams of Butter.
- Take 1 of Plain flour.
- Take 1/2 of ◎Tomato.
- Prepare 1/2 of ◎Onion.
- Provide 1/4 clove of ◎Garlic.
- You need 10 ml of ◎Lemon juice.
- Take 1 tsp of ◎Salt.
- Prepare 1 tsp of ◎Soy sauce.
- Provide 1/2 tbsp of ◎Olive oil.
- You need 10 of Frozen green beans (optional).
- Use 1 tbsp of Corn (optional).
- You need 1 tsp of Butter (optional).
- Use 1 of for garnishing Basil.
Steps to make Cod Meunière in Tomato-Onion Sauce:
- Prepare the ingredients..
- Blot the fish dry with a paper towel. Mince the onion and garlic. Chop the tomato and set aside..
- Season the fish with salt and pepper, then dust with flour. Shake off any excess flour..
- Melt the butter in a frying pan. Fry the fish skin-side down..
- Once golden brown, flip, cover, and continue frying. The fish breaks easily, so be careful when you flip it. Fry over medium heat..
- Check for doneness after about 5 minutes. Then remove and arrange on a plate..
- Add the olive oil and garlic to the same frying pan. Heat until you hear sizzling, then add the onions..
- After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce. Continue cooking..
- On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper. Cover with plastic film and microwave for one minute..
- Plate the fish, and cover with a lot of sauce. Garnish with basil (optional). It's done..
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