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Before you jump to Tonguefish Meunière with Spinach Sauce recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Countertop appliances can boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is not true. Mainly if you make certain the dishwasher is full before starting a cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.
As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Green living is not really that tough. It's concerning being practical, most of the time.
We hope you got benefit from reading it, now let's go back to tonguefish meunière with spinach sauce recipe. To make tonguefish meunière with spinach sauce you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tonguefish Meunière with Spinach Sauce:
- Get 2 of filets Tonguefish (whitefish).
- Take 3 of sections Spinach.
- You need 1/4 of Onion.
- Take 1/2 tsp of Butter.
- Provide 100 ml of Consommé soup.
- Get 100 ml of Milk.
- Provide 1 1/2 tbsp of Cake flour.
- You need 1 dash of Salt and pepper.
Steps to make Tonguefish Meunière with Spinach Sauce:
- Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook..
- Boil and finely chop the spinach. Finely chop the onions as well..
- Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form..
- Mix in the consommé soup and spinach. Adjust the taste with salt and pepper..
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