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Before you jump to Flounder Meunière recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, primarily by making your kitchen more green.
Refrigerators and freezers use a lot of electricity, particularly if they are not operating as effectively as they should. If you might be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. A lot of it is basically making use of common sense.
We hope you got insight from reading it, now let's go back to flounder meunière recipe. To make flounder meunière you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Flounder Meunière:
- Use 2 of Flounder filets.
- Prepare 1 dash of Salt and pepper.
- Take 1 tbsp of Cake flour.
- You need 30 grams of Butter.
- Prepare 1 tbsp of Vegetable oil.
- You need 1 clove of Garlic, crushed.
- You need 1 of Lemon.
Instructions to make Flounder Meunière:
- Season the flounder with salt and pepper. Dust with flour, and shake off the excess..
- Heat vegetable oil over medium heat. Add the butter and let it melt, then add the crushed garlic clove. After the garlic transfers its flavor into the butter and oil, Place the flounder filets in the fry pan..
- Pan fry one side for 4 minutes, then turn them over carefully so that they don't fall apart. Cook the other side for 3 minutes, then turn the heat down to low, cover with a lid and steam cook for 2 minutes..
- Transfer the flounder filets to serving plates. Add 2 tablespoons of lemon juice to the frying pan to make a sauce. Pour this over the flounder and serve..
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