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Before you jump to Italian sausages and vegetable skillet with spicy green harissa recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active contribution. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The kitchen area is a good place to begin saving energy by going much more green.
Begin with changing the lights. Obviously you shouldn't confine this to merely the cooking area. You need to change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the practice of turning off the lights when there is nobody in a place. The family spends considerable time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it goes on in other parts of the house as well. Make a practice of having the lights on only when they are necessary, and you'll be astonished at the amount of electricity you save.
The kitchen alone gives you many small ways by which energy and money can be saved. Eco-friendly living is not really that tough. A lot of it is simply using common sense.
We hope you got benefit from reading it, now let's go back to italian sausages and vegetable skillet with spicy green harissa recipe. You can have italian sausages and vegetable skillet with spicy green harissa using 7 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Italian sausages and vegetable skillet with spicy green harissa:
- Get 1 of red onion.
- You need 3 oz of shredded red or other cabbage.
- Use 1 of zucchini or other summer squash.
- Prepare of (optional) 6 oz grape or cherry tomatoes.
- Prepare 2 of fresh mild Italian pork sausages (about 1/4 lb each).
- Use 3 of scallions (green onions).
- You need of Spicy green harissa, or salsa (to taste).
Instructions to make Italian sausages and vegetable skillet with spicy green harissa:
- Peel the onion and cut into ½-inch pieces..
- Coarsely chop the cabbage..
- Cut the zucchini into ½-inch pieces..
- Cut the tomatoes in half. I personally don't care for warm tomatoes, so I skip these..
- Pat the sausages dry with a paper towel; prick in a few places with a fork, if desired..
- In a large frying pan over medium-high heat, warm 1 to 2 teaspoons oil until hot but not smoking. Add the sausages and cook, turning once, until browned but not yet cooked through, 3 to 4 minutes per side. Transfer to a cutting board to rest. Do not clean the pan..
- In the same pan used for the sausages, stir in the onion, season with salt and pepper, and cook over medium heat until starting to soften, 1 to 2 minutes. Add the cabbage and zucchini and cook, stirring occasionally, until the cabbage begins to wilt and the zucchini starts to soften, 2 to 3 minutes. Stir in the tomatoes, season with salt and pepper, and cook until the tomatoes start to soften, 1 to 2 minutes. While the vegetables cook, slice the sausages and scallions..
- Cut the sausages on the diagonal into ½-inch-thick slices..
- Trim the root ends from the scallions; thinly slice the scallions for garnish..
- To the pan with the vegetables, stir in the sausages and cook until the sausages are cooked through, 1 to 2 minutes..
- Transfer the sausages and vegetables to individual bowls or plates. Garnish with the scallions and as much green harissa as you like and serve..
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