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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone's active involvement. Each and every family must start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good place to begin saving energy by going a lot more green.
Why don't we begin with something really easy, changing the light bulbs. Complete this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you need to learn to leave the lights off if they are not needed. The family spends considerable time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it takes place in other parts of the house also. Do an exercise if you like; take a look at how much electricity you can save by turning the lights off when you don't need them.
As you can see, there are many little items that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not really that difficult. Largely, all it requires is a little common sense.
We hope you got insight from reading it, now let's go back to fish pie recipe. To make fish pie you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Fish Pie:
- Prepare 500 g of Fish Fillets *Both Red-meat Fish & White-meat Fish recommended.
- Provide of *Note: I usually use Salmon & Whiting.
- Provide 1-2 of Onion *cut into small pieces.
- Provide 1 clove of Garlic *finely chopped.
- Provide 1 of Bay Leaf.
- Get 2 cups of Milk.
- Provide 1/4 cup of Frozen Peas.
- Prepare 50 g of Butter.
- Use 4 tablespoons of Plain Flour.
- Take of Salt & White Pepper.
- Provide 50 g of Grated Parmesan Cheese.
- Use 4 of Potatoes *about 800g.
- Provide of <Mashed Potatoes>.
- Take 20 g of Butter.
- You need 1/2 cup of Milk *depends on the amount of Potatoes.
Steps to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper..
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked..
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces..
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes..
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper..
- Add the Fish and Peas..
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden..
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