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Before you jump to Chicken and Rice recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Inside the Kitchen.
Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some changes. Each and every family should start making changes that are environmentally friendly and they must do this soon. Here are a number of tips that can help you save energy, for the most part by making your kitchen more green.
A lot of electricity is definitely consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.
The kitchen on its own provides you with many small means by which energy and money can be saved. Environmentally friendly living just isn't that hard. Largely, all it takes is a bit of common sense.
We hope you got benefit from reading it, now let's go back to chicken and rice recipe. To cook chicken and rice you need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chicken and Rice:
- Prepare 2 of bone in skin on chicken breast halves.
- Prepare 1/4 cup of flour (i used gf).
- Prepare 1/4 t of paprika.
- You need 1/2 t of salt.
- Get 1/8 t of pepper.
- Get 1.5 cups of white rice.
- You need 2 cups of broth or stock (i had veg broth, chicken is better).
- You need 1 Tb of tomato paste.
- Use 1/2 t of dried oregano.
- You need 1.5 T of olive oil.
- Get 1 of garlic clove, chopped.
- Provide 1 of small onion, chopped.
- Take Handful of fresh parsley, chopped.
Instructions to make Chicken and Rice:
- Mix flour and seasonings, heat olive oil in large, deep Skillet (must have lid), dredge dried chicken pieces lightly in flour mixture, and fry chicken in oil several mins on each side till golden then remove from pan and set aside..
- Add rice to hot skillet and brown rice, this took me about 8 mins to get brown. Mix occasionally and scrape chicken bits from bottom of skillet into rice. After rice is browned, add in any finely diced veggies you wish. I usually don't add anything except garlic and onion, but i had carrot and bell pepper i decided to use this time and it made the photo pretty. Add onion and garlic and saute 2-3 minutes..
- Mix tomato paste, oregano and 1/2 t. salt into broth (my broth was unsalted, if you have salty broth Don't add more salt); add broth mixture to pan, mix and bring to boil, add chicken pieces to top of rice, cover, reduce heat to simmer, cook 20-25 mins. Don't overcook rice. Sprinkle with parsley if desired..
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