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Before you jump to Smoky-sticky stir-fried rice and tofu bowl recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.
Remember when the only people who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active contribution. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going much more green.
Start out with changing the bulbs. Accomplish this for the whole house, not merely the kitchen. The typical light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a room. The family spends major time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not limited to the kitchen, it goes on in other parts of the house as well. Try keeping the lights off unless you absolutely need them, and see how much electricity you can save.
As you can see, there are plenty of little elements that you can do to save energy, and also save money, in the kitchen alone. It is reasonably uncomplicated to live green, after all. A lot of it truly is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to smoky-sticky stir-fried rice and tofu bowl recipe. To cook smoky-sticky stir-fried rice and tofu bowl you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Smoky-sticky stir-fried rice and tofu bowl:
- Get 140 g of firm tofu.
- Get 1/4 cup of brown rice, cooked in 3/4 cup vegetable broth.
- Get 1/2 of red pepper, sliced.
- You need 1 (5 g) of teaspoon dried mango.
- Prepare 1/2 teaspoon of garlic powder.
- Take 1/4 teaspoon of ginger powder.
- Get 1/2 teaspoon of white pepper.
- Provide 1 tablespoon of light soya sauce (no sugar added).
- Get to taste of Salt.
- Provide of Sesame oil to cook.
- You need of Spring onions and sesame seed for garnish.
Instructions to make Smoky-sticky stir-fried rice and tofu bowl:
- Blend the mango, garlic, ginger, white pepper, 1 tablespoon water and soya sauce to create your marinade..
- Dress your tofu in half the sauce for a few hours..
- Stir fry the tofu for 5 minutes at low heat and move into a bowl..
- Add oil to your wok, once hot, add the peppers, tofu and brown rice and mix well..
- Add the remaining sauce and salt and stir-fry for 5 minutes at high heat. Let the mix char slightly and switch off the gas..
- Garnish with spring onions and sesame seeds..
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