Hello everybody, welcome to our recipe page, looking for the perfect Pan Fried Guinea Fowl Breast recipe? look no further! We provide you only the best Pan Fried Guinea Fowl Breast recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Fried Guinea Fowl Breast recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living a lot more green we won't be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.
Start out with exchanging the lights. Complete this for the entire house, not only the kitchen. Compact fluorescent lightbulbs are energy-savers, and you will need to use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you'll usually find members of a family, and often the lights usually are not turned off until the last person goes to bed. Of course this also happens in other rooms, not merely the kitchen. Make a habit of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.
From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living just isn't that hard. Typically, all it will take is a bit of common sense.
We hope you got insight from reading it, now let's go back to pan fried guinea fowl breast recipe. You can have pan fried guinea fowl breast using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Fried Guinea Fowl Breast:
- Prepare 4 of @ 125 g of guinea fowl breasts (skin off) / 4½ oz ..
- Get 4 of @ 75 g of ham thick lean steak pieces * / 2½ oz ..
- Get 100 g of apple eating (cored and sliced into 4) / 3 ½ oz ..
- Prepare 35 g of walnut pieces / 1½ oz ..
- Take 300 ml of chicken stock / 10 fl . oz ..
- You need 4 tablespoons of crème fraîche (low fat).
- You need 1 tablespoon of aspartame.
- Provide ½ teaspoon of black pepper ground.
- Get of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
- Use of * the same size as the breasts.
Instructions to make Pan Fried Guinea Fowl Breast:
- Pre-heat an oven (200oC / 400oF / Gas Mark 6) together with a roasting tin for the guinea fowl breasts..
- Put a fry pan sprayed with Spray2Cook on a medium to high heat until the Spray2Cook is bubbling. Fry the guinea fowl breasts for 2 minutes on each side. Transfer to the roasting tin and cook for 12 minutes. Test they are cooked with a sharp knife pressed into the thickest part and then set aside covered in foil to rest for 10 minutes..
- Pre-heat a broiler / grill set at high. Use the fry pan (again sprayed with Spray2Cook) to cook the apple and walnuts together. Cook until the apple is soft and lightly browned on both sides. Transfer to a baking sheet and sprinkle the apple with aspartame. Place under the broiler / grill until golden..
- Microwave the ham pieces until cooked (or warmed through if pre-cooked) and set aside under the foil with the guinea fowl..
- Pour the stock into the fry pan and boil vigorously until reduced by about a half. Stir in the crème fraîche..
- Serve the ham with the guinea fowl on top. Spread over the apple and walnuts and pour over a little crème fraîche sauce..
If you find this Pan Fried Guinea Fowl Breast recipe valuable please share it to your good friends or family, thank you and good luck.
