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Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That's a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some methods to go green and save energy, largely in the kitchen.
Probably the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. Perhaps the realization that an oven utilizes 75% more energy will encourage you to use the microwave more. When it pertains to boiling water and steaming vegetables, you can save plenty of electricity and do the job faster with countertop appliances rather than a stove. Many individuals mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is particularly efficient when it's full before a cycle is commenced. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.
The kitchen on its own gives you many small means by which energy and money can be saved. Efficient living is definitely something we can all accomplish, without difficulty. It's concerning being practical, usually.
We hope you got insight from reading it, now let's go back to healthy antioxidant smoothie recipe. You can have healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Healthy Antioxidant Smoothie:
- Provide 1/2 of cucumber, skin on and roughly chopped.
- Get 3 of carrots, roughly chopped.
- Prepare 1.5 inch of ginger root, peeled and sliced.
- Get 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- Use 1 dash of freshly ground black pepper (for tumeric absorption).
- Prepare 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- You need 1/2 of avocado, scooped out, throw away the pit.
- Use 1 of orange, peeled and sections separated.
- Get 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- You need 1 cup of any fresh berries (I used blueberries for this one.).
- Get 1 tbsp of apple cider vinegar.
- Prepare 1 tbsp of flax seed oil/walnut oil.
- You need 2 cups of filtered water, or more as needed for consistency.
- Use 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
Steps to make Healthy Antioxidant Smoothie:
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
- If it's too thick, add more filtered water and puree..
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