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Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.
Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This must happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going more green.
Let's begin with something quite simple, changing the actual light bulbs. This will probably go further than the kitchen, but that is okay. You need to upgrade your incandescent lights with energy-saver, compact fluorescent light bulbs. They cost somewhat more at first, but they last ten times longer, and use less electricity. Changing the light bulbs would likely keep plenty of bulbs out of the landfills, and that's good. You also have to get the routine of turning off the lights when there is nobody in a place. The kitchen lights especially will often be left on all day long, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it happens in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.
From the above it ought to be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all accomplish, without difficulty. Mostly, all it requires is a little common sense.
We hope you got insight from reading it, now let's go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. To cook 100% whole wheat flour berry soy milk bread (macrobiotic) you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
- Take 200 grams of Whole wheat flour.
- Use 1/2 tsp of Salt.
- Take 1 tsp of Instant dry yeast or Shirakami dry yeast.
- Prepare 1 of and 1/2 tablespoon Honey (rice syrup).
- Prepare 2 tbsp of Dried fruits (eg. cranberries).
- Take 135 grams of Additive-free, unsweetened soy milk.
Instructions to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
- Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit..
- Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes..
- Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size)..
- Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied..
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