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Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Remember when the only people who cared about the ecosystem were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. The cooking area is a good starting point saving energy by going much more green.
A lot of electricity is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.
From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living just isn't that difficult. It's related to being practical, more often than not.
We hope you got insight from reading it, now let's go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can cook yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- You need 1 of red onion, chopped.
- Prepare 5 of garlic cloves, chopped.
- Get 1 portion of chopped mixed veggies (carrots, green beans, cabbage, white pechay).
- Get 1 portion of cauliflower rice.
- Get 1 portion of chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork).
- Use 2 pinches of pre-fried shredded ginger.
- You need as needed of Soy Liquid Seasoning (i use Knorr),.
- Get of Few drops of Sesame Oil.
- Prepare 2 Tbsp of Cooking oil for sauteeing.
- Take of your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix).
- Take 1 pinch of Himalayan Black Salt (optional).
- Use to taste of Salt.
- Prepare to taste of Ground pepper.
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Heat a little oil and sauté the onions and garlic in a pan until cooked..
- Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add..
- Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well..
- Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat..
- Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot..
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