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Before you jump to Fish Meuniere with Saute Vegetables recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
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As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Green living is not really that tough. Largely, all it takes is a little bit of common sense.
We hope you got benefit from reading it, now let's go back to fish meuniere with saute vegetables recipe. You can have fish meuniere with saute vegetables using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Fish Meuniere with Saute Vegetables:
- Prepare 150 g of Fish Fillet cut into pieces.
- Provide 1 of no Lemon juice.
- Get to taste of Mustard sauce.
- Use to taste of Vinegar.
- Get to taste of Salt.
- Use to taste of White pepper.
- Get 50 mls of Refine oil.
- Take 50 mls of melted butter.
- Get 1 tsp of chopped parsley.
- Prepare 1 of no. Carrot.
- You need 50 g of baby corn.
- Use 50 g of Broccoli.
- Take 50 g of Cauliflower.
- You need 30 g of French beans.
Steps to make Fish Meuniere with Saute Vegetables:
- Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper..
- Coat the marinate the fish with seasoned flour..
- Heat oil in a fry pan,shallow fry the fish on both side till golden brown..
- Make a sauce with melted butter, chopped parsely and lemon juice..
- Now blanched the carrots, beans, cauliflower baby corn and brocoli.
- Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing..
- Now, serve hot with fish and sauce.
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