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Before you jump to Nutritous and Filling Breakfast recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.
Until fairly recently any individual who expressed concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won't be able to fix the problems of the environment. These types of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. When it relates to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you ensure that the dishwasher is full before starting a cycle. Conserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.
From the above it ought to be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, of course. Largely, all it takes is a little common sense.
We hope you got benefit from reading it, now let's go back to nutritous and filling breakfast recipe. You can have nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Nutritous and Filling Breakfast:
- Provide of Overnight Oats.
- Provide 1 of small banana.
- Use 1/3 cup of rolled oats.
- Prepare 1 tbsp of honey/maple syrup.
- Take 1/4 tsp of cinnamon.
- Provide 1 tsp of protein powder,optional.
- Get 1 tbsp of yoghurt of choice.
- You need 1/2 cup of milk of choice.
- Get 2 tsp of shredded coconut.
- Prepare 1/4 tsp of vanilla extract.
- Take of Fried egg.
- Take 2 of large eggs.
- Take to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
- Prepare to taste of Paprika/Black pepper and salt,.
- Prepare of Butter/Oil, for frying.
- You need of Fruits.
- Use of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
- Prepare of Overnight Oats Toppings Ideas.
- Use of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
- Provide of Dried fruits.
- Take of Nuts, Nut butters.
- Prepare of Fresh fruits (Banana, Berries, Mango,etc).
Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
- Heat a pan and add in a bit of oil or butter. Fry the egg..
- Wash the fruits and peel if needed..
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.
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