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Before you jump to Fry Lime Fish with Spinach &Brown Rice recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.
Until fairly recently anyone who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all recognize our role in stopping and conceivably reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. These types of changes need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, generally in the kitchen.
You may well prefer cooking food with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Particularly if you make sure the dishwasher is full before starting a cycle. Conserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not really that difficult. A lot of it is basically using common sense.
We hope you got insight from reading it, now let's go back to fry lime fish with spinach &brown rice recipe. To cook fry lime fish with spinach &brown rice you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Fry Lime Fish with Spinach &Brown Rice:
- You need 1 of salt.
- Get 1 of black pepper.
- Use 1 of garlic powder/garlic salt.
- Use 1/2 tbsp of crush garlic.
- Take 1 dash of lawyer.
- Use 1 of vegetable/ corn oil.
- Take 1 of limes.
- Get 1 of olive oil.
- Get 1 dash of or just use fish seasoned.
- Take 1 of butter.
- Get 1 of whiting fish/ or fish of your choice fillet.
- Get 2 cup of Brown rice.
- Prepare 1 bunch of Spinach.
- Provide 1 of fish fry /corn meal.
Steps to make Fry Lime Fish with Spinach &Brown Rice:
- First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste..
- Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn...for crunchy fish fry a little longer..squeeze lime juice on top of the Fish.
- To prepare brown rice follow instructions..then add a pitch of salt and alittle butter....
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