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Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. Those days are over, and it appears we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. Unless everyone begins to start living much more eco-friendly we won't be able to correct the problems of the environment. Each and every family must start creating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.
Perhaps the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, nonetheless that is certainly not true. You get the maximum energy savings by fully loading the dishwasher just before commencing a wash cycle. Don't dry the dishes using heat, use the cool dry or air dry options to increase the money you save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite straightforward to live green, after all. It's related to being functional, usually.
We hope you got benefit from reading it, now let's go back to beef-fried rice with beetroot coleslaw recipe. To cook beef-fried rice with beetroot coleslaw you need 34 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Beef-Fried Rice with Beetroot coleslaw:
- Get 2 cups of long grain rice.
- You need Half of cup of sliced carrots.
- You need Half of cup of green beans.
- Provide Half of cup of sweet corn.
- Take Half of cup of green bell peppers.
- Provide Half of cup of green peas.
- Prepare Half of cup of sliced spring onion.
- Provide Half of cup of red onion.
- Take Half of cup of liver.
- Use of Quarter cup of vegetable oil.
- Get 3 cup of beef stock.
- Take 2 cubes of seasoning.
- Get 1 tsp of black pepper.
- Take 1 tbsp of fried rice spice.
- You need 1 tbsp of curry.
- Use 1 tsp of thyme.
- Provide 1 clove of garlic.
- Get to taste of Salt.
- Provide of For the garnishing.
- Provide 2 cups of washed and sliced Carbbage.
- Provide 1 cup of washed and grated carrots.
- Take Half of a cup of cucumber.
- Get Half of a cup of grated beetroot.
- Prepare of Bama for dressing.
- Get of Baked beans.
- Get of For the beef and beef stock.
- Get of I kilo of beef.
- Provide Clove of garlic.
- Use 1 tsp of grated ginger.
- Prepare of Sliced onion.
- Use Half of teaspoon thyme.
- You need Half of teaspoon curry.
- Use of Vegetable oil for frying.
- Use of Red ball peppers.
Instructions to make Beef-Fried Rice with Beetroot coleslaw:
- Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions..
- Wash the rice thoroughly, till rice water become clear..
- Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry..
- In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes..
- In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice..
- Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise..
- Served the Beef-fried rice and Beetroot coleslaw..
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