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Before you jump to Tortilla wrap with banana and coconut smoothie recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money In The Kitchen.
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The kitchen on its own offers you many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. Largely, all it takes is a bit of common sense.
We hope you got insight from reading it, now let's go back to tortilla wrap with banana and coconut smoothie recipe. To cook tortilla wrap with banana and coconut smoothie you need 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Tortilla wrap with banana and coconut smoothie:
- Take 2 of eggs.
- Take 2 teaspoon of baking powder.
- Take 1 teaspoon of coconut flour.
- Prepare 1/4 teaspoon of Pepper.
- Get of Salt.
- You need 2 teaspoon of water.
- Provide 2 handful of Shredded chicken.
- Prepare 1 of cksp Mayonise.
- Prepare 1 piece of Lettuce.
- You need 3 teaspoon of Vegetable oil.
- You need 1 of Maggi.
- You need of Salt.
- You need 1 of small Onion.
- Provide 3 of banana.
- Take 1 of coconut.
Steps to make Tortilla wrap with banana and coconut smoothie:
- Separate the egg yolk from the white,.
- Mix the rest of the ingredients into the egg white and let it rest for 3mins..
- Grease a non stick pan with the vegetable oil and fry on a low heat.flip when the sides starts puffing up.allow to cool..
- Boil shredded chicken with maggi,onion and salt.boil for 20mins..
- Place a fry pan on heat,add vegetable oil fry for 20seconds..
- Pour in the chicken fry for 2mins..
- Wash and cut lettuce and add.pour in the egg yolk.fry for 1min..
- Turn off the heat,pour all in the wrap and pour mayonnaise and wrap..
- Break,grate the coconut soak with a cup of water and sieve out the milk..
- Blend banana with the coconut milk.
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