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Before you jump to Meen Pollichathu- Kerala style fried fish steamed in banana leaf recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to correct the problems of the environment. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to start saving energy by going much more green.
A massive amount of electricity is actually consumed by freezers and refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is actually clean, which means that the motor needs to run less regularly, will also save electricity.
From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to meen pollichathu- kerala style fried fish steamed in banana leaf recipe. You can cook meen pollichathu- kerala style fried fish steamed in banana leaf using 31 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:
- Take 4 of full fillets of vanjaram (seer fish).
- Use as needed of Coconut oil for frying.
- Prepare as required of Banana leaves for steaming.
- Provide as required of Tooth peaks or thread for tying parcels.
- Take as required of Onion rings and lime wedge for garnish.
- Get of For the marinade:-.
- Prepare 2 tbsp of coconut oil.
- You need 1 of green chilli chopped.
- You need 1 tsp of turmeric powder.
- Use 1 tbsp of coriander powder.
- You need 1 tsp of cumin powder.
- You need 1 tbsp of Kashmiri red chilli powder.
- Prepare 1 tsp of garam masala / whole spice powder.
- Prepare 1/2 tbsp of salt.
- You need 1 tsp of fish masala powder (optional).
- Prepare of For the onion masala:-.
- Provide 2 of large onions sliced thin.
- Prepare 1 of curry leaves bunch.
- Provide 2 of green chillies finely chopped.
- Prepare 2 inch of ginger finely chopped.
- Prepare 4 of large cloves garlic chopped finely.
- Use 1 tsp of salt.
- Prepare 1 tbsp of red chilli powder.
- Provide 1 tsp of turmeric.
- Prepare 1 tsp of fish masala powder.
- Provide 1/2 tsp of cumin powder.
- Take 1 tbsp of garam masala.
- Prepare 1/2 tsp of coriander powder.
- Use 1 tsp of Apple cider vinegar.
- You need 1 pinch of red food colour (optional).
- Prepare as needed of Coconut oil for frying.
Steps to make Meen Pollichathu- Kerala style fried fish steamed in banana leaf:
- Make the marinade for the fish ready first. Add all ingredients under marinade to a bowl. Make horizontal gashes or cuts on the fish (3 per piece) to help masala seep in well. Coat each piece of fish front and back well. Let it rest in the fridge for 20 mins..
- Prep the veggies for onion masala..
- In a non-stick pan add coconut oil. Throw in the ginger, garlic, green chillies & curry leaves until it turns aromat..
- Next add the onions to the pan and fry on medium-high flame until it browns well..
- Now add spices under onion masala to the pan. Mix well..
- Cover and cook on medium flame until raw smell of chilli powder leaves and oil begins to separate. The onion masala is now ready. Set aside..
- Fry the marinated fish on both sides with coconut oil until half cooked or for 4 mins (per side) Do not over cook the fish..
- Cut a big fresh banana leaf into 4 square pieces..
- Place one fried fish on top of leaf. Place 2 tbsp of the onion masala over it. Spread it all over evenly..
- Now make parcels with the banana leaves using tooth peaks or thread. Make all 4 parcels this way..
- Steam the fish parcels 2 by 2 in an idli cooker for 15-20 mins..
- Once all the steam in cooker evaporates, remove the parcels carefully. Garnish fish fry with onion rings and lime wedge. Serve immediately..
- Some tips: 1) you can use any fish here but mackerel and seer fish work well for this recipe..
- 2) instead of fish masala powder you can substitute with little coriander powder, cumin powder, red chilli powder and tamarind water..
- 3) instead of steaming in idli cooker you can also bake the fish. Preheat oven to 200 degrees Celsius and bake for 15-20 mins after frying..
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