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Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active participation. This must happen soon and living in ways more friendly to the environment should become an objective for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.
Let us begin with something really easy, changing the actual light bulbs. Of course you shouldn't confine this to merely the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them rather than incandescent lights. They cost a small amount more initially, but they last ten times longer, and use less electricity. Utilizing these types of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off if they are not needed. In the kitchen is where you'll regularly come across members of a family, and often the lights may not be turned off until the last person goes to bed. Obviously this also happens in different rooms, not simply the kitchen. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off whenever you don't need them.
The kitchen on its own provides you with many small ways by which energy and money can be saved. Eco-friendly living is not that difficult. A lot of it is merely making use of common sense.
We hope you got benefit from reading it, now let's go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. To cook vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Take 4 of gluten-free sausages of choice - vegan, pork, beef, chicken.....
- Use 6 of large white potatos.
- Provide 400 grams of can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe.
- You need of safe milk as required, I use rice milk or light coconut milk.
- Get of dairy-free spread / butter as required, I use Vitalite Sunflower Spread.
- Take to taste of salt & pepper.
Instructions to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes..
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently.
- Check the sausages after 25 mins total, they should be done..
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up..
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'.
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