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Before you jump to Tostada casserole recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Save Money In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living a lot more eco-friendly we won't be able to resolve the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. The cooking area is a good starting point saving energy by going a lot more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not operating as efficiently as they should. You can certainly save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The correct temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F as well as 0F. You can reduce how often the motor has to run by frequently cleaning the condenser, which will save on electricity.
The kitchen alone gives you many small methods by which energy and money can be saved. It is quite uncomplicated to live green, of course. A lot of it is basically utilizing common sense.
We hope you got benefit from reading it, now let's go back to tostada casserole recipe. To make tostada casserole you need 18 ingredients and 16 steps. Here is how you do that.
The ingredients needed to prepare Tostada casserole:
- Provide 1 lb of ground beef low fat.
- Get 1 of onion, chopped.
- Take 2 cup of tomato sauce.
- Use 1 box of taco shells.
- Get 3 cup of baby spinach.
- Get 1 can of lowfat refried beans.
- Get 1 cup of shredded cheddar cheese.
- Take 2 tbsp of taco seasoning.
- Take 1 tbsp of olive oil.
- Take of taco seasoning.
- Get 1 tbsp of chili powder.
- You need 1/4 tsp of garlic powder.
- Take 1/4 tsp of onion powder.
- Prepare 1/4 tsp of oregano.
- Provide 1 1/2 tsp of turmeric.
- Provide 1 tsp of garlic salt.
- Get 1 tsp of italian seasoning.
- Use 1/4 tsp of black pepper.
Instructions to make Tostada casserole:
- Preheat oven to 375° F..
- Place the taco shells in a bag and pound to break them up into crunchy chips..
- Brown meat in a skillet. Add chopped onions and sautee with the meat..
- Drain the oil from the meat/onion mixture..
- Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture..
- Grease the bottom and sides of a 2 quart casserole dish with olive oil..
- Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish..
- Layer 1/2 the spinach over the chips..
- Reserve 1/3 of the meat mixture. Use the rest to cover the spinach..
- Sprinkle 1/2 the shredded cheese over the meat mixture..
- Layer the remaining spinach.
- Add refried beans to the reserved meat and mix..
- Add the meat and bean mix and spread to cover the spinach..
- Bake for 25 minutes..
- Add remaining cheese and chips. Bake or broil until cheese is melted (~5 minutes)..
- Let stand for 15 minutes and serve..
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