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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less Within the Kitchen.
Remember when the only individuals who cared about the environment were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone's active participation. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.
Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Possibly the realization that an oven uses 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.
The kitchen by itself provides you with many small methods by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. Largely, all it will take is a bit of common sense.
We hope you got benefit from reading it, now let's go back to sw-friendly meatball pasta bake recipe. You can cook sw-friendly meatball pasta bake using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook SW-Friendly Meatball Pasta Bake:
- Take 700 g of pack of turkey mince.
- Get 100 g of frozen quorn mince.
- Get 50 g of quinoa (cooked and drained).
- Get 2 tins of chopped tomatoes.
- You need 1 of red pepper, chopped (optional).
- You need 1 tsp of chilli flakes.
- Prepare 2 cloves of garlic.
- Use 50 g of breadcrumbs.
- Use 2 of large white onions.
- Get 1 tbsp of mixed herbs.
- Get 3 tbsp of fat free yoghurt.
- Get 40 g of low fat cheddar cheese.
- Take 1 of Knorr chicken stock pot.
- Get 200 g of dried pasta.
Instructions to make SW-Friendly Meatball Pasta Bake:
- To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl..
- Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you)..
- Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins..
- While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened..
- Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan..
- Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs..
- Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P..
- Return to the oven until the cheese melts and begins to turn golden..
- Serve with a large salad full of SW speed..
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